Recipe for Low Fat Steak Sandwich with Yogurt Mustard Sauce A delicious, satisfying low fat meal that will fill! Contains just 8 grams of fat and is 299 calories. Recipe makes 6 sandwiches and can be doubled or halved. 1/2 cup low fat plain yogurt 2 tsp Dijon style mustard 1/8 tsp salt 1 jar [...]
Recipe for Low Fat Vegetable Stock Low fat vegetable stock can be used in a variety of ways for low fat cooking, like poaching, and can be used for vegetarian soups and stews, or used in place of chicken broth in your favorite recipes. Can be covered and refrigerated for several days, however, does not [...]
Recipe for Low Fat Turkey Stock Perfect for after holiday meals where turkey is involved, and you want to make the best of what’s left of the turkey for some low fat cooking later, such as with poaching foods! Can be covered and refrigerated for up to 3 days or frozen up to 2 months. [...]
Moist heat cooking helps tenderize food and keep it juicy; reducing the need for the extra fat. Techniques include: Steaming: This very easy, healthful method is very efficient for low fat cooking. Most vegetables and fish steam in less than 10 minutes. Steaming involves cooking food in a covered saucepan or pot over a small [...]
Consider some low fat substitutes for cooking and preparing your meals and snacks! Replace some of those higher fat foods we use on a regular basis, with a more healthful, low fat alternative, yet will still all still satisfy the taste buds! Below are some examples of more common foods we use that can be [...]