When trying to keep the weight down, it doesn’t matter what weight loss plan you follow – chances are, you’re going to crave those common “comfort foods”. Macaroni and cheese is definitely one that many crave, but here’s a low fat recipe you can try that will please your taste buds, so you don’t have [...]
Recipe for Pork and Vegetable Stir Fry Burritos Low calorie and low fat recipe makes 4 burritos and can be doubled or halved. 237 calories and about 5 grams of fat per burrito. 4 large flour tortillas 1 1/2 tbsp dry sherry 3/4 tbsp sugar 2 tbsp vegetable oil 4 ounces pork tenderloin, thinly sliced [...]
Recipe for Low Fat Muffuletta Traditionally, a muffuletta is made with salami and provolone, but for a low fat muffuletta, you can make it with lean baked ham and turkey instead, at 11 grams of fat. This is a make ahead recipe that requires some refrigeration before consuming, but is worth the wait! 1 jar [...]
Recipe for Low Fat Chicken Stock Low fat chicken stock can be used for low fat cooking methods, and perfect for poaching foods. It can be covered and refrigerated for up to 3 days, or frozen for up to 2 months. Always bring to a boil before using. Recipe makes about 12 cups and contains [...]
Recipe for Low Fat Steak Sandwich with Yogurt Mustard Sauce A delicious, satisfying low fat meal that will fill! Contains just 8 grams of fat and is 299 calories. Recipe makes 6 sandwiches and can be doubled or halved. 1/2 cup low fat plain yogurt 2 tsp Dijon style mustard 1/8 tsp salt 1 jar [...]
Recipe for Low Fat Vegetable Stock Low fat vegetable stock can be used in a variety of ways for low fat cooking, like poaching, and can be used for vegetarian soups and stews, or used in place of chicken broth in your favorite recipes. Can be covered and refrigerated for several days, however, does not [...]