Posted in Low Fat Recipes on May 16th, 2008
Recipe for Pork and Vegetable Stir Fry Burritos
Low calorie and low fat recipe makes 4 burritos and can be doubled or halved.
237 calories and about 5 grams of fat per burrito.
4 large flour tortillas
1 1/2 tbsp dry sherry
3/4 tbsp sugar
2 tbsp vegetable oil
4 ounces pork tenderloin, thinly sliced crosswise and slices halved lengthwise
1/2 of a [...]
Posted in Low Fat Recipes on May 14th, 2008
Recipe for Low Fat Muffuletta
Traditionally, a muffuletta is made with salami and provolone, but for a low fat muffuletta, you can make it with lean baked ham and turkey instead, at 11 grams of fat.
This is a make ahead recipe that requires some refrigeration before consuming, but is worth the wait!
1 jar (16 ounces) marinated [...]
Posted in Low Fat Recipes on May 7th, 2008
Recipe for Low Fat Chicken Stock
Low fat chicken stock can be used for low fat cooking methods, and perfect for poaching foods. It can be covered and refrigerated for up to 3 days, or frozen for up to 2 months. Always bring to a boil before using.
Recipe makes about 12 cups and contains 2 grams [...]
Posted in Low Fat Recipes on May 5th, 2008
Recipe for Low Fat Steak Sandwich with Yogurt Mustard Sauce
A delicious, satisfying low fat meal that will fill! Contains just 8 grams of fat and is 299 calories.
Recipe makes 6 sandwiches and can be doubled or halved.
1/2 cup low fat plain yogurt
2 tsp Dijon style mustard
1/8 tsp salt
1 jar (6 ounces) marinated artichoke hearts
3/4 lb [...]
Posted in Low Fat Recipes on May 4th, 2008
Recipe for Low Fat Vegetable Stock
Low fat vegetable stock can be used in a variety of ways for low fat cooking, like poaching, and can be used for vegetarian soups and stews, or used in place of chicken broth in your favorite recipes. Can be covered and refrigerated for several days, however, does not do [...]
Posted in Low Fat Recipes on May 4th, 2008
Recipe for Low Fat Turkey Stock
Perfect for after holiday meals where turkey is involved, and you want to make the best of what’s left of the turkey for some low fat cooking later, such as with poaching foods! Can be covered and refrigerated for up to 3 days or frozen up to 2 months. Always [...]
