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	<title>Low Fat Weight Loss Tips</title>
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	<description>low fat recipes and information with healthy, natural weight loss tips</description>
	<lastBuildDate>Mon, 19 Dec 2011 19:58:11 +0000</lastBuildDate>
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		<title>Low Fat Macaroni and Cheese Recipe</title>
		<link>http://lowfatweightlosstips.com/2011/12/low-fat-macaroni-and-cheese-recipe/</link>
		<comments>http://lowfatweightlosstips.com/2011/12/low-fat-macaroni-and-cheese-recipe/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 19:58:11 +0000</pubDate>
		<dc:creator>Low Fat</dc:creator>
				<category><![CDATA[Low Fat Recipes]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[pasta]]></category>

		<guid isPermaLink="false">http://lowfatweightlosstips.com/?p=17</guid>
		<description><![CDATA[When trying to keep the weight down, it doesn&#8217;t matter what weight loss plan you follow &#8211; chances are, you&#8217;re going to crave those common &#8220;comfort foods&#8221;. Macaroni and cheese is definitely one that many crave, but here&#8217;s a low fat recipe you can try that will please your taste buds, so you don&#8217;t have [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Pork and Vegetable Stir Fry Burritos Low Fat Recipe</title>
		<link>http://lowfatweightlosstips.com/2008/05/pork-and-vegetable-stir-fry-burritos-low-fat-recipe/</link>
		<comments>http://lowfatweightlosstips.com/2008/05/pork-and-vegetable-stir-fry-burritos-low-fat-recipe/#comments</comments>
		<pubDate>Fri, 16 May 2008 00:44:17 +0000</pubDate>
		<dc:creator>Low Fat</dc:creator>
				<category><![CDATA[Low Fat Recipes]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[stir frying]]></category>

		<guid isPermaLink="false">http://lowfatweightlosstips.com/?p=13</guid>
		<description><![CDATA[Recipe for Pork and Vegetable Stir Fry Burritos Low calorie and low fat recipe makes 4 burritos and can be doubled or halved. 237 calories and about 5 grams of fat per burrito. 4 large flour tortillas 1 1/2 tbsp dry sherry 3/4 tbsp sugar 2 tbsp vegetable oil 4 ounces pork tenderloin, thinly sliced [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Low Fat Muffuletta</title>
		<link>http://lowfatweightlosstips.com/2008/05/low-fat-muffuletta/</link>
		<comments>http://lowfatweightlosstips.com/2008/05/low-fat-muffuletta/#comments</comments>
		<pubDate>Wed, 14 May 2008 01:38:29 +0000</pubDate>
		<dc:creator>Low Fat</dc:creator>
				<category><![CDATA[Low Fat Recipes]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://lowfatweightlosstips.com/?p=9</guid>
		<description><![CDATA[Recipe for Low Fat Muffuletta Traditionally, a muffuletta is made with salami and provolone, but for a low fat muffuletta, you can make it with lean baked ham and turkey instead, at 11 grams of fat. This is a make ahead recipe that requires some refrigeration before consuming, but is worth the wait! 1 jar [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Low Fat Cooking Techniques: Low fat Frying</title>
		<link>http://lowfatweightlosstips.com/2008/05/low-fat-cooking-techniques-low-fat-frying/</link>
		<comments>http://lowfatweightlosstips.com/2008/05/low-fat-cooking-techniques-low-fat-frying/#comments</comments>
		<pubDate>Sat, 10 May 2008 00:26:08 +0000</pubDate>
		<dc:creator>Low Fat</dc:creator>
				<category><![CDATA[Low Fat Cooking Techniques]]></category>
		<category><![CDATA[frying]]></category>
		<category><![CDATA[sauteing]]></category>
		<category><![CDATA[stir frying]]></category>

		<guid isPermaLink="false">http://lowfatweightlosstips.com/?p=7</guid>
		<description><![CDATA[Of course, &#8220;frying” means cooking food in fat. The fat provides flavor and also prevents foods from sticking to the pan. Two techniques provide low fat cooking alternatives to frying in large quantities of oil and fat. Stir-Frying: Food cut into uniformly small pieces and stirred constantly in a very hot wok, deep sauté pan [...]]]></description>
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		<title>Low Fat Chicken Stock Recipe</title>
		<link>http://lowfatweightlosstips.com/2008/05/low-fat-chicken-stock/</link>
		<comments>http://lowfatweightlosstips.com/2008/05/low-fat-chicken-stock/#comments</comments>
		<pubDate>Wed, 07 May 2008 02:19:54 +0000</pubDate>
		<dc:creator>Low Fat</dc:creator>
				<category><![CDATA[Low Fat Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[poaching]]></category>
		<category><![CDATA[stock]]></category>

		<guid isPermaLink="false">http://lowfatweightlosstips.com/?p=10</guid>
		<description><![CDATA[Recipe for Low Fat Chicken Stock Low fat chicken stock can be used for low fat cooking methods, and perfect for poaching foods. It can be covered and refrigerated for up to 3 days, or frozen for up to 2 months. Always bring to a boil before using. Recipe makes about 12 cups and contains [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Fat Cooking Techniques: Dry Heat Cooking</title>
		<link>http://lowfatweightlosstips.com/2008/05/low-fat-cooking-techniques-dry-heat-cooking/</link>
		<comments>http://lowfatweightlosstips.com/2008/05/low-fat-cooking-techniques-dry-heat-cooking/#comments</comments>
		<pubDate>Tue, 06 May 2008 00:21:49 +0000</pubDate>
		<dc:creator>Low Fat</dc:creator>
				<category><![CDATA[Low Fat Cooking Techniques]]></category>
		<category><![CDATA[broiling]]></category>
		<category><![CDATA[dry heat cooking]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[roasting]]></category>

		<guid isPermaLink="false">http://lowfatweightlosstips.com/?p=6</guid>
		<description><![CDATA[Broiling, grilling, baking and roasting are all methods of dry heat low fat cooking that do not call for added fat. Ideally, dry heat sears food on the outside and leaves it juicy on the inside. However, dry heat cooking does not reduce the toughness, so it&#8217;s best to either marinate your foods first, or [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Low Fat Steak Sandwich with Yogurt Mustard Sauce</title>
		<link>http://lowfatweightlosstips.com/2008/05/low-fat-steak-sandwich-with-yogurt-mustard-sauce/</link>
		<comments>http://lowfatweightlosstips.com/2008/05/low-fat-steak-sandwich-with-yogurt-mustard-sauce/#comments</comments>
		<pubDate>Mon, 05 May 2008 01:17:45 +0000</pubDate>
		<dc:creator>Low Fat</dc:creator>
				<category><![CDATA[Low Fat Recipes]]></category>
		<category><![CDATA[broiling]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[steak]]></category>

		<guid isPermaLink="false">http://lowfatweightlosstips.com/?p=8</guid>
		<description><![CDATA[Recipe for Low Fat Steak Sandwich with Yogurt Mustard Sauce A delicious, satisfying low fat meal that will fill! Contains just 8 grams of fat and is 299 calories. Recipe makes 6 sandwiches and can be doubled or halved. 1/2 cup low fat plain yogurt 2 tsp Dijon style mustard 1/8 tsp salt 1 jar [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Fat Vegetable Stock Recipe</title>
		<link>http://lowfatweightlosstips.com/2008/05/low-fat-vegetable-stock/</link>
		<comments>http://lowfatweightlosstips.com/2008/05/low-fat-vegetable-stock/#comments</comments>
		<pubDate>Sun, 04 May 2008 16:49:06 +0000</pubDate>
		<dc:creator>Low Fat</dc:creator>
				<category><![CDATA[Low Fat Recipes]]></category>
		<category><![CDATA[poaching]]></category>
		<category><![CDATA[stock]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://lowfatweightlosstips.com/?p=12</guid>
		<description><![CDATA[Recipe for Low Fat Vegetable Stock Low fat vegetable stock can be used in a variety of ways for low fat cooking, like poaching, and can be used for vegetarian soups and stews, or used in place of chicken broth in your favorite recipes. Can be covered and refrigerated for several days, however, does not [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Fat Turkey Stock Recipe</title>
		<link>http://lowfatweightlosstips.com/2008/05/low-fat-turkey-stock/</link>
		<comments>http://lowfatweightlosstips.com/2008/05/low-fat-turkey-stock/#comments</comments>
		<pubDate>Sun, 04 May 2008 16:39:31 +0000</pubDate>
		<dc:creator>Low Fat</dc:creator>
				<category><![CDATA[Low Fat Recipes]]></category>
		<category><![CDATA[poaching]]></category>
		<category><![CDATA[stock]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://lowfatweightlosstips.com/?p=11</guid>
		<description><![CDATA[Recipe for Low Fat Turkey Stock Perfect for after holiday meals where turkey is involved, and you want to make the best of what&#8217;s left of the turkey for some low fat cooking later, such as with poaching foods! Can be covered and refrigerated for up to 3 days or frozen up to 2 months. [...]]]></description>
		<wfw:commentRss>http://lowfatweightlosstips.com/2008/05/low-fat-turkey-stock/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Fat Cooking Techniques: Moist Heat Cooking</title>
		<link>http://lowfatweightlosstips.com/2008/05/low-fat-cooking-techniques-moist-heat-cooking/</link>
		<comments>http://lowfatweightlosstips.com/2008/05/low-fat-cooking-techniques-moist-heat-cooking/#comments</comments>
		<pubDate>Sat, 03 May 2008 00:14:03 +0000</pubDate>
		<dc:creator>Low Fat</dc:creator>
				<category><![CDATA[Low Fat Cooking Techniques]]></category>
		<category><![CDATA[braising]]></category>
		<category><![CDATA[moist heat cooking]]></category>
		<category><![CDATA[poaching]]></category>
		<category><![CDATA[steaming]]></category>

		<guid isPermaLink="false">http://lowfatweightlosstips.com/?p=5</guid>
		<description><![CDATA[Moist heat cooking helps tenderize food and keep it juicy; reducing the need for the extra fat. Techniques include: Steaming: This very easy, healthful method is very efficient for low fat cooking. Most vegetables and fish steam in less than 10 minutes. Steaming involves cooking food in a covered saucepan or pot over a small [...]]]></description>
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