Low Fat Weight Loss Tips

Broiling, grilling, baking and roasting are all methods of dry heat low fat cooking that do not call for added fat. Ideally, dry heat sears food on the outside and leaves it juicy on the inside. However, dry heat cooking does not reduce the toughness, so it’s best to either marinate your foods first, or [...]

Recipe for Low Fat Steak Sandwich with Yogurt Mustard Sauce A delicious, satisfying low fat meal that will fill! Contains just 8 grams of fat and is 299 calories. Recipe makes 6 sandwiches and can be doubled or halved. 1/2 cup low fat plain yogurt 2 tsp Dijon style mustard 1/8 tsp salt 1 jar [...]