Low Fat Cooking Techniques: Moist Heat Cooking
Posted in Low Fat Cooking Techniques on May 3rd, 2008
Moist heat cooking helps tenderize food and keep it juicy; reducing the need for the extra fat. Techniques include:
Steaming: This very easy, healthful method is very efficient for low fat cooking. Most vegetables and fish steam in less than 10 minutes. Steaming involves cooking food in a covered saucepan or pot over a small amount [...]
