Posted in Low Fat Recipes on May 7th, 2008
Recipe for Low Fat Chicken Stock
Low fat chicken stock can be used for low fat cooking methods, and perfect for poaching foods. It can be covered and refrigerated for up to 3 days, or frozen for up to 2 months. Always bring to a boil before using.
Recipe makes about 12 cups and contains 2 grams [...]
Posted in Low Fat Recipes on May 4th, 2008
Recipe for Low Fat Vegetable Stock
Low fat vegetable stock can be used in a variety of ways for low fat cooking, like poaching, and can be used for vegetarian soups and stews, or used in place of chicken broth in your favorite recipes. Can be covered and refrigerated for several days, however, does not do [...]
Posted in Low Fat Recipes on May 4th, 2008
Recipe for Low Fat Turkey Stock
Perfect for after holiday meals where turkey is involved, and you want to make the best of what’s left of the turkey for some low fat cooking later, such as with poaching foods! Can be covered and refrigerated for up to 3 days or frozen up to 2 months. Always [...]
Posted in Low Fat Cooking Techniques on May 3rd, 2008
Moist heat cooking helps tenderize food and keep it juicy; reducing the need for the extra fat. Techniques include:
Steaming: This very easy, healthful method is very efficient for low fat cooking. Most vegetables and fish steam in less than 10 minutes. Steaming involves cooking food in a covered saucepan or pot over a small amount [...]
