Low Fat Weight Loss Tips

Recipe for Pork and Vegetable Stir Fry Burritos
Low calorie and low fat recipe makes 4 burritos and can be doubled or halved.
237 calories and about 5 grams of fat per burrito.
4 large flour tortillas
1 1/2 tbsp dry sherry
3/4 tbsp sugar
2 tbsp vegetable oil
4 ounces pork tenderloin, thinly sliced crosswise and slices halved lengthwise
1/2 of a [...]

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Of course, “frying” means cooking food in fat. The fat provides flavor and also prevents foods from sticking to the pan. Two techniques provide low fat cooking alternatives to frying in large quantities of oil and fat.

Stir-Frying: Food cut into uniformly small pieces and stirred constantly in a very hot wok, deep sauté pan or [...]

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